The Rewired Self Podcast

Your symptoms aren’t random — they’re signals.In this powerful episode, acupuncturist and functional medicine practitioner Kacie Hill explains how the nervous system controls digestion, hormones, mood, and overall healing… and why so many people unknowingly stay stuck in survival mode.
We explore how acupuncture helps regulate the vagus nerve, reduce inflammation, calm anxiety, and bring the body back into balance. Kacie also shares real-life examples and practical strategies to support your health from the inside out.
In this episode, you’ll learn:• How stress keeps your body in “fight or flight.”• Why gut issues, anxiety, and hormonal imbalances are deeply connected• How acupuncture supports nervous system regulation• Practical ways to help your body feel safe enough to heal• Small daily habits that shift your physiology
 
Subjects:
01:39 Understanding Traditional Chinese Medicine
04:28 Personal Journey to Holistic Healing
05:32 Rewiring the Nervous System through Acupuncture
09:45 The Acupuncture Process Explained
12:31 Diagnosis in Traditional Chinese Medicine
19:36 Integrating Gut Health into Healing
22:18 The Importance of Eating Habits
23:57 Understanding Anxiety and Its Roots
26:17 The Process of Acupuncture Treatment
29:10 Success Stories in Holistic Healing
31:31 The Connection Between Emotions and Physical Health
37:30 Exploring Traditional Chinese Medicine and Its Benefits
 
If you’ve been feeling overwhelmed, dysregulated, or disconnected from your body, this episode will help you understand what’s really going on — and what healing can look like.
Connect with Us:
Kacie Hill @kaciehillhealth & @florafauna.wellness
florafaunawellness.com
Mention The Rewired Self for $25 off your first visit 
Krystal Rose @coachkrystalrose & @therewiredself
 

In this episode of the Rewired Self Podcast, host Krystal Rose and NLP master trainer Aubrie Pohl delve into the transformative power of neuro-linguistic programming (NLP). They explore how NLP can help individuals rewire their thought patterns, understand subjective experiences, and the profound impact of language on reality. The conversation highlights various NLP techniques, the connection between mind and body, and the importance of community in personal growth. Listeners are encouraged to embrace self-awareness and recognize the potential for change in their lives through NLP.
 
Keywords:
NLP, neuro-linguistic programming, personal development, subconscious mind, self-empowerment, language, transformation, coaching, community, healing
 
 
Takeaways:
NLP stands for neuro-linguistic programming, which focuses on how language affects our brain and experiences.
Subjective experience shapes how we perceive reality, influencing our emotions and reactions.
Language is a powerful tool that co-creates our reality and affects our mental and physical states.
NLP techniques can help rewire thought patterns and change negative behaviors.
The body also holds memories and experiences, underscoring the need for a holistic approach to healing.
Techniques like the swish pattern help visualize and embody desired behavioral changes.
Community support is crucial for personal growth and transformation.
Self-awareness is the first step towards change and empowerment.
NLP can benefit anyone seeking to improve their life, not just coaches or therapists.
Creating a safe internal space is essential for healing and personal development.
 
Learn more about NLP & Aubrie Pohl:
https://nlpwillonlychangeeverything.com/ 
https://aubriepohl.com/
 
Book a Free Clarity Call with Krystal Rose:
https://www.therewiredself.com/
 
Chapters
00:00Introduction to Neuro-Linguistic Programming (NLP)
02:53Understanding Subjective Experience and Language Impact
08:17Rewiring the Mind: NLP Techniques Explained
13:14The Role of the Body in NLP and Somatic Practices
17:59Community and Support in Personal Transformation
23:06NLP Techniques for Personal Growth and Change
27:56Finding Your Path: NLP for Coaches and Individuals
 

If you ever consider Psychedelic-Assisted Therapy, such as Ketamine Therapy, or treatment for depression, you will want to listen to this week’s episode on The Rewired Self.
 
In episode 3, I interview therapist Maria Lloyd about the transformative power of psychedelic healing, particularly through ketamine therapy and integration. We discuss Maria's journey as a therapist specializing in sensitive souls, the impact of trauma on mental health, and the importance of integration in therapy. The conversation highlights the importance of proper support in healing journeys and the empowerment that comes from self-discovery and understanding one's sensitivity as a gift, rather than a burden.
Takeaways
Maria Lloyd specializes in guiding clients post-ketamine-assisted therapy.
Sensitivity can be a gift, especially for creative individuals.
Trauma significantly impacts mental health and requires deeper therapeutic approaches.
Ketamine therapy has been shown to be effective for severe depression and anxiety.
Integration after psychedelic experiences is crucial for lasting change.
Self-discovery and understanding one's emotions are key to healing.
Empowerment comes from recognizing one's capacity to heal and grow.
Chapters
00:00 Introduction to Psychedelic Healing
02:49 The Journey of a Sensitive Soul
14:42 Exploring Ketamine as a Treatment Option
17:57 The Importance of Integration in Healing
20:48 Navigating the Risks of Psychedelic Use
23:37 The Need for Proper Guidance in Psychedelic Therapy
38:35 Integration: The Key to Lasting Change
44:30 The Journey of Self-Discovery
Learn More About Maria 
https://www.marialloyd.com/
https://beacons.ai/catalystforhealing
https://www.youtube.com/@therewiredself
https://www.instagram.com/therewiredselfpodcast
https://www.instagram.com/coachkrystalrose
https://www.instagram.com/catalystforhealingpodcast/

In this episode of The Rewired Self, I chat with coach Sheila Stephens to discuss a powerful tool to rewire the subconscious, release stored emotions, and regulate the nervous system, anywhere you go. Sheila shares both science and personal stories, offering inspiration and practical steps for integrating Breathwork into your healing journey. Tune in and discover how Breathwork can become a profound ally in rewiring your patterns and reconnecting with your most authentic self.
Follow Sheila on IG @recenter_anywhere
Follow Krystal on IG @coachkrystalrose

Welcome to the inaugural episode of "The Rewired Self" podcast with your host, Krystal Rose. Dive into the foundational concepts of Mind-Body Rewiring, where Krystal introduces her unique approach to transforming outdated patterns and beliefs. Learn how subconscious programming, nervous system regulation, and embodied practices can help you release survival mode patterns and heal inner wounds. Whether you're new to these concepts or looking to deepen your understanding, this episode sets the stage for a transformative journey towards a more authentic and fulfilling life.